Yoga has existed since time immemorial. It has a solid textual foundation as well as a long history of effective practices that contribute to improving the quality of life. Perhaps that was why it survived the uncertainty and unpredictability of the passage of time. Let’s get to know the benefits of yoga for health and a happy life.
The dictionary meaning of “quality of life” is “the standard of health, comfort and happiness experienced by an individual or a group”. It is clear that health and treatment are essential parts of quality of life. So, let’s explore the contribution of yoga to health, comfort and happiness.
Yoga classes for health
Yoga practices can be broadly categorized as both physical and mental. Asana or yogic postures and controlling pranayama or yogic breathing are physical practices, and meditation is rational in nature.
Health is not just the absence of disease. Happiness and a sense of well-being are also an integral part of health. Diseases can be both physical and mental in nature. The process of eliminating the disease is called treatment. The above-mentioned yoga practices have been proven therapeutically effective from both traditional and scientific viewpoints.
What are asanas?
Asanas are stable, relaxing yoga postures. It mainly contributes to physical health by making the internal organs and various systems such as the nervous, cardiovascular and respiratory systems healthy. If done according to yoga protocol and not exercise, they have the potential to prevent, manage and treat diseases like arthritis, asthma, diabetes, high blood pressure, indigestion, premenstrual syndrome and menopause. Ongoing scientific research proves the effectiveness of asanas as a treatment.
The contribution of pranayama to mental health
Pranayama is a yoga practice to control breathing. It mainly contributes to mental health. It is a proven fact that the soul and the mind influence each other. A troubled mind leads to irregular breathing and vice versa. This is where the importance of pranayama lies. By regulating breathing, the mind can be calmed. Scientific research has proven that pranayama when performed according to protocol is effective in combating stress and stress responses such as anxiety, fear, panic, anger, depression, hot flashes in postmenopausal women and premenstrual syndrome. It is used as a tool in psychotherapy by many practitioners.
All about meditation
Meditation is a practice in which one’s consciousness flows in only one direction. There are many meditation techniques described in yoga to achieve this. It treats a distracted mind and leads to better focus and concentration. According to modern science, it is an effective remedy for psychosomatic disorders. Meditation is also a practice that instills a sense of happiness and well-being.
Therefore, we can say that practicing yoga is not only an effective therapeutic tool, but also instills a sense of happiness in the individual. This, in turn, makes him healthy.
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