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Joint Health: What Men Should Know About Injury and Damage Prevention

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Often, men suffer from Joint pain This is the result of an injury or arthritisBut they don’t always realize it or know how and when to call a doctor. Taking care of your joints early can alleviate many of the problems you may have as you age, particularly with regard to mobility and general health.

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According to Dr. Manan Vora, sports medicine expert and orthopedic surgeon, joint health has always been a concern for men who want to save their lives. fitness routine.

“Demands, great influence Sports and physical activities They often leave participants with premature joint damage. The extreme force on the joints leads to various challenges, including degeneration, inflammation, and other injuries that often require surgery,” he says.

Dr. Fora adds that joint pain also occurs with age and normal wear and tear. And chronic joint pain gets worse as men get older, he says.

So what is the solution? The doctor shares some tips for protecting the joints and the cartilage that supports them. Read on.

* Take breaks from your desk or chair and energize. Many men with arthritis resist physical activity or regular exercise because they fear doing so will increase pain or increase joint damage. The body is supposed to move. Relieves joint stiffness, reduces pain, strengthens muscles, and helps maintain a healthy weight.

* smoking It can affect the joints. It increases inflammation throughout the body and makes it more difficult to recover and recover from an injury.

* maintain a healthy weight For joint health. Any extra weight you carry puts more stress and strain on your joints. This type of stress can lead to joint deterioration and persistent pain.

* The muscles around your joints provide support. If the muscles are weak, the joints will not get the support they need to be strong, healthy and injury-free. Joint tension and fatigue can be reduced with a regular weight-bearing exercise plan that helps improve the supporting muscles.

* The state It can affect the alignment of the whole body; It is one of the first areas where you will feel nervous bad attitude are the joints. When you walk, stand upright and sit at your desk with a straight back. Choose a chair with an ergonomic design that supports your back.

* A strong core supports all the muscles and joints in the back, neck, hips, legs and knees. Stick to basic, low-impact building activities to strengthen your core – planks, crunches, push-ups, and other weight-bearing exercises.

* In the event that there is a joint injuryDo not delay treatment. Even mild inflammation may worsen, limiting movement and putting you at risk of further damage. If left untreated, joint injuries such as sprains and tears can lead to major complications.

* Joint pain pills and vitamins that reduce inflammation and improve joint hydration are best. Calcium and vitamin D are essential, because most of us don’t get enough vitamin D from the sun or fortified foods. If your diet is low in calcium-rich foods, you can eat calcium supplement. Turmeric, glucosamine and omega-3 are some other nutritional supplements.

* Eat a diet rich in foods that help prevent or relieves inflammation, as well as meals that promote adequate calcium. Inflammation can be reduced by taking a High protein diet Focusing on nutritious, lean proteins. Some of the nutrients that help maintain healthy ligaments include:

– spinach
– cabbage
– Broccoli
– asparagus
– almonds
– avocado
– sweet potato
– Walnuts

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