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Jessica Biel's favorite yoga frees tight hips

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For many people, yoga is more than just a few hours of exercise. It is a way to improve life through the integration of body, mind and spirit. Such is the case with actress Jessica Biel, who views yoga as a way to increase her fitness in order to be successful in other areas of her life, such as stress management and discovering her true self.

Jessica has over ten years of experience practicing yoga. One of her favorite parts of yoga is the breathing work that gets better with practice. Ujjai breathing, which involves deep breathing through the nose, supplies the body with oxygen to a degree that does not occur during circuit training or class exercises where one is out of breath, unlike yoga where you inhale with your breath in.

Jessica has also mentioned on several occasions that hip opening exercises are one of her favorite yoga exercises for several reasons.

Yoga poses that open the hips are quite liberating and despite the fact that they can be difficult to tolerate, they are incredibly beneficial for the center of the torso and lower body, especially for people who spend a lot of time sitting. Yoga experts assert that by freeing your hips, you can erase fears, doubts, and attachments that negatively affect your life.


Jessica Biel’s favorite hip opener yoga poses

These four yoga poses are a favorite of Jessica Biel:

1) Lizard pose

The orchid, also known as the Utthan Pristhasana, enables the hips to move deeper and expand the hamstrings. In addition, it relieves stress from the chest and shoulders.

Start on all sides with hands and knees on the floor or mat. Inhale and raise your hips until the tips of your hands and feet are your only points of support. Then extend your neck by lowering your head. From this downward dog position, take a deep breath and pull your right leg up while inhaling and bend the same leg by pushing it forward until the foot is on the side. Take three slow breaths in this position, then switch your legs and repeat.


2) The second warrior

This pose, also known as Virabhadrasana II, strengthens the leg muscles and facilitates intestinal transit.

From a standing or mountain position, inhale deeply and extend your left leg as you take a big step forward. Now rotate your left foot 45 degrees outward, as shown in the image below. Open your arms and keep them at shoulder level to form a straight line, palms facing down. Turn your head to the left and bend your left leg. The weight should be distributed between both legs. To maintain focus, you should look at the middle finger of your left hand. Hold the position for several breaths before changing sides.

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3) Reverse Warrior

In addition to opening the hips, the reverse warrior, or Viparita Virabhadrasana, is a great exercise for the intercostal muscles, knees, triceps, quadriceps, shoulders, buttocks, and core, which are notorious for their hard work. To approach this position from that of the former Warrior II, be conscious of your breath as you begin to change position.

Keep your right foot in front with your left arm lowered to the back of your left thigh. Raise your right arm above your head and extend both sides of your waist to extend your torso. Carefully extend the entire spine and then watch the tips of the fingers of the outstretched hand. Hold this position for three to five breaths, then switch sides and repeat.

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4) intrusion of hostility

The Sanskrit name for Runner’s Thrust is Ardha Hanumanasana, and its primary benefits are deep hip joint tightening, elongation, and increased resistance and strength in the arms, back and legs.

To do this, suppose you place the plank with both hands on the floor and shoulders in a straight line. Place your right foot next to your right hand. Relax your hips and back. The left leg should be partially bent. Breathe in and hold the position for thirty seconds. Continue on the back side.

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The benefits of hip opening exercises are amplified by the fact that most people spend most of their day sitting. A great deal of your feelings are stored in your hips, so it is very helpful to open them up to release them.

Although yoga has many physical, mental, and spiritual benefits, people with high blood pressure or other cardiovascular diseases cannot practice certain poses. Before beginning any form of physical training, it is essential to consult a healthcare professional. If you do not suffer from any of these conditions, try these positions and enjoy their benefits.


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