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Control diabetes with these yoga poses

Diabetes is a chronic metabolic condition Where the patient suffers from high blood sugar or high blood sugar. Diabetes develops when the body is unable to produce enough insulin or use it effectively. according to Posted in Indian Journal of OphthalmologyIn 2019, it was estimated that 77 million people had diabetic in India, which is expected to rise to more than 134 million by 2045.”

Yoga expert Manisha Kohli, founder of Aum Your Way, said that while a proper diet, sleep schedule and exercise routine can help manage diabetes, practicing yoga can also be very beneficial. “Yoga can do more than just relax your body in mind — especially if you have diabetes,” she told, adding that “certain poses may help lower blood pressure and blood sugar levels while also improving circulation.”

The expert also said that regular practice of certain yoga poses may “help reduce your risk of developing other complications of diabetes, such as heart disease.” Other benefits include helping the digestive system, nervous system, and endocrine system It works effectively. ”

Check out the asanas below:

Plow mode / Helsna

Diabetics, who lead a sedentary lifestyle, should practice halasana. It helps reduce belly fat, and promotes insulin secretion in the body. This, in turn, helps control the blood sugar level, and also reduces the risk of developing type 2 diabetes.

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Baby Pose / Balasana

This pose helps relieve tension, fatigue, back and neck pain. It also encourages relaxation which helps increase production InsulinProduction of beta cells.

Make up half of Lord of the Fishes / Ardha Matsyendrasana

Ardha Matsyendrasana helps improve your energy levels (Source: Pexels)

Ardha Matsyendrasana includes a semi-wrap in the spine that helps in improving energy levels and promoting insulin secretion in the body. Therefore, this pose helps in controlling diabetes and keeps energy levels high.


Meditation helps diabetics by reducing stress and reducing stress blood sugar levelsand reduce the risk of cardiovascular disease. Meditation for 10-15 minutes can help suppress the stress response which lowers plasma cortisol which improves blood sugar control.

Supported shoulder holder

This asana may help improve blood circulation and stimulate the thyroid gland. It can also help calm the mind and relieve stress.

Seated Forward Curve / Pashimutanasana

In addition to lowering blood pressure and promoting weight loss, this pose may help relieve worryheadache, fatigue, and affects the abdominal and pelvic organs.

But the expert advised caution, adding that practitioners should keep the following in mind:

* Do these poses at a moderate to slow pace.

* All poses should be performed on an empty stomach (at least 2 hours after a meal, and 4 hours if you eat a heavy meal).

* Breathe at a regular pace and do not hold your breath until instructed to do so.

* Consult your yoga instructor when in doubt.

* If you feel uncomfortable, stop immediately.

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