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6 simple yoga exercises to promote happy hormones

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Yoga can boost happiness hormones. Being happy can seem like a daunting task in a stressful work environment, anxiety, increased competitiveness, the COVID-19 pandemic, and more. All of these factors have led to mental disorders, which can make staying happy a difficult task.

However, yoga exercises not only boost the happiness hormones but also provide many other benefits. They include: promoting relaxation, eliminating negative thoughts, dealing with anxiety and depressive episodes, rejuvenating the body, and more. Simple yoga exercises can help boost happiness hormones and promote mental health.

Happy hormones yoga

We’ve created a list of six simple and effective yoga exercises that can be incorporated into your workout regimen to boost happy hormones:

1) Happy Baby Pose (Ananda Balasana)

This exercise promotes mental health through gentle stretching motions.

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How do I do it?

  • Begin in a lying position on the floor with your back flat before bringing your knees to your stomach and wrapping your palms around your toes.
  • Wait for a few moments before releasing it.

2) Goddess Pose (Utkatakonasana)

This pose helps achieve happiness by empowering you and enhancing your mental health. It helps release negative emotions and bring positive thoughts by balancing the strength and power of inner wisdom.

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How do I do it?

  • Begin in a standing upright position, feet apart and parallel.
  • Rotate your toes outward and heels inward so that your knees are pointing in the same direction as your toes.
  • Keep your pelvis in a neutral position, bending your knees while keeping your arms raised with a slight bend at your elbows.

3) Warrior II Pose (Virpadrasana)

Practicing this simple yoga exercise regularly helps reduce stress and fatigue while developing better mental strength.

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How do I do it?

  • Start with a long standing before taking a big step with one leg and directing your body toward the same thing.
  • Feel the stretch in the pelvic area with arms extended at shoulder level.

4) Easy posture (Sukhasana)

The easy pose helps enhance general fitness by strengthening and lengthening muscle movement.

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How do I do it?

  • Start assuming a seated position on the floor with your back straight and your legs extended in front.
  • Fold one leg to drop the same knee to its right side before folding the opposite leg so that both legs form a cross together.
  • Place the palms of your hands on either side of the knee, keeping the back straight. Stay in the position for a few minutes.

5) Supta Baddha Konasana

This pose helps promote happiness and relaxation by helping to eliminate negativity and noise. It also helps reduce stress and tension through gentle stretching movements.

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How do I do it?

  • Begin by lying on your back with the soles of your feet on the floor and your knees bent at a wide angle.
  • Keep both heels as close to your pelvis as possible while feeling comfortable.
  • Keep your chest raised and your shoulder blades rolled back.
  • Remain in the position for a few moments.

6) Plow mode (Halasana)

Helps promote happiness by relaxing and rejuvenating the mind. Helps target and lengthen the entire back strand.

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How do I do it?

  • Begin in a lying position with your back on the floor and palms at your sides
  • With your core engaged, lift your legs off the floor at a 90-degree angle.
  • With your palms pressed to the floor, keep your legs straight behind your head.
  • After a few moments, return your body to the starting position. repeats.


Regularly practicing the above-mentioned yoga exercises can help boost happiness hormones along with providing a plethora of benefits as mentioned earlier.

They also provide physical benefits such as strengthening muscles, toning the body, enhancing posture, increasing flexibility, and more.

Practicing these yoga exercises regularly helps increase productivity, keep the mind calm and the body relaxed. Given the benefits, you should include them in your regular lifestyle.

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