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5 best yoga exercises to increase metabolism and tone your body

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Weight watchers often hear this word in conversations around fat loss and fitness – metabolism. Having a good metabolic rate is supposed to help people keep their weight under control. So, what is metabolism, and what does it have to do with weight loss?

Metabolism is the process by which the body converts the food eaten into energy. If your metabolism is high or fast, you will burn more calories – both when doing nothing and doing any activity.

If your metabolic rate is high, you will need to eat more calories to maintain the same volume. This is why some people can eat more than others without getting fatter.

Meanwhile, a slow metabolic rate leads to weight gain even if you consume fewer calories. Thus, a healthy and strong metabolic rate is necessary to keep the body fit and toned.

So, how can you increase or improve your metabolic rate? through exercise. Exercising is one of the easiest ways to speed up your metabolism. Yoga combines stretching and breathing exercises, essentially letting more oxygen in and warming the body. It also wakes up and strengthens the endocrine organs, which speeds up the metabolism.


Yoga exercises to increase metabolism

Check out these five yoga exercises to help increase your metabolic rate, speed up the fat loss process and strengthen your body.

1) Utkatasana

Utkatasana is a great pose for helping with blood flow and detoxing the body. This asana wraps the organs and makes them function better, improving the metabolism.

To do this yoga pose:

  • Stand straight, put your feet together and your hands at your sides.
  • To get into a squat position, bend your knees and push your hips back as you would when sitting on a chair.
  • Place your hands in front of your chest in a prayer position.
  • Turn your upper body to the right, and bring your left elbow to your right knee.
  • Hold this position for 40 seconds, then return to the starting position.

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2) Salampasana

The shoulder stand, also known as salamba sarvangasana, extends across the upper back and neck, just like the plow pose. It improves blood circulation, which in turn can speed up the metabolism.

To do this yoga pose:

  • Start by lying on your back with your legs straight and your hands at your sides on the floor.
  • Raise your legs so that they are parallel to the floor. Your toes should be pointing.
  • Use your hands to support your back by holding your waist.
  • Your weight should be on your shoulder and your legs straight.
  • Hold this position for 5 minutes, then return to where you started.

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3) Anjaneyasana

Crescent poses, also called anjaneyasana, makes your heart beat faster and speeds up your metabolism. Opens the hips and strengthens the legs.

To do this yoga pose:

  • Start with the dog facing downward.
  • Take a step forward with your left foot in your hands. Insert yourself into a lunge by lowering your hips.
  • Raise your upper body and place your hands in a prayer position above your head.
  • Hold this position for about ten breaths, and do the above steps with your other leg.

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4) hallucinogenic

The plow pose or Halasana helps the pituitary, adrenal and thyroid glands get more blood. It helps keep hormones and metabolism under control.

To do this yoga pose:

  • Start by lying on your back with your legs straight and your hands at your sides on the floor.
  • Lift your legs up until they make a 90-degree angle with the floor, making sure your knees are not bent.
  • Put your hands on the floor and place your legs above your head.
  • Try to touch the ground behind you with your toes.
  • Hold this position for a few minutes, then go back to where you started.

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5) Garudasana

Eagle pose or Garudasana helps the body to digest food and gives it energy, which helps in improving the metabolism. It also makes the legs stronger.

To do this mode:

  • Stand straight with your feet together and your knees slightly bent.
  • Your right leg should go up and around your left leg. Your right ankle should be tight behind your left calf.
  • To get into a squatting position, bring your hips down. Place your right arm under your left arm, and extend your arms in front of you.
  • Bring the palms of your hands close to your chest by bending your elbows. Put your palms together and press.
  • Hold this position for about a minute, then go back to where you started.
  • Repeat the above steps with the other leg.

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Include the yoga exercises mentioned above to improve blood circulation, which increases your basal metabolic rate and helps you lose weight.


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