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5 apps to practice yoga at home for free

Do you want to start a healthy lifestyle? Yoga is recommended. For this reason, we have chosen a list of applications that will allow you to start from scratch.

In the rush of responsibilities such as work, school, homework, social gatherings and more, Little time left So that people can dedicate it to themselves and achieve it Calm state of mind. However, just because you can’t leave the house to practice yoga, doesn’t mean you can’t practice yoga from the living room.

For this reason, we have prepared this post in which we will tell you a list Best apps for practicing yoga at home for free. This way, you won’t have an excuse not to take some quiet time, as you simply have to make subtle movements to get into a zen state. And if you want to follow this new lifestyle, you can take a look at the best intermittent fasting apps.

And best of all, it is not important that you do not leave the house and go to a specialized place, because these applications will become your guide to perform these exercises from the comfort of your home. Remove the yoga mat to start practicing!

Best apps to practice yoga at home

With these mobile apps, you can start practicing yoga from home

  • Yoga Track Yoga
  • Simply Yoga – Home Trainer
  • Daily Yoga – Daily Yoga
  • Yoga | down the dog
  • Flow Yoga – Learn and Practice

The apps we picked for this list let you train and do some yoga from the comfort of your living room. also, They have a lot of tutorials and guides For people to spend this time alone, where they can inhale and exhale slowly, and reach a state of peace of mind to combat the stress of daily responsibilities. Remember that all this constant hustle and bustle can cause fatigue in your body and You can regret it later.

Yoga Track Yoga

Yoga - Track Yoga is an interesting app to get you started with these workouts at home

Yoga – Track Yoga is an interesting app to get you started with these workouts at home

At the top of our list we have Yoga – Track Yoga, which allows you to Get started in this world of training Light from the comfort of home through simple exercises.

When you take a look at the interface of the application, you will notice that there are different sessions to treat depression, stress, and even digestion problems. Certainly, practicing yoga has many benefits for your body.

But that is not all, as you will also have many yoga routines, such as Yoga Asanas, Ashtanga Yoga, Hatha YogaAmong the many routines. Plus, you can create reminders so you don’t lose track of the progress of the exercises you’re doing. However, there is a locked content that you can unlock by collecting a series of points.

YOGA – TRACK YOGA

Simply Yoga – Home Trainer

Simply Yoga allows you to start doing yoga exercises quickly and easily

Simply Yoga allows you to start doing yoga exercises quickly and easily

It’s time to talk about an app that is mainly characterized by its simplicity, whose sole purpose is to help People start practicing yogaHe became a kind of virtual coach.

Actions suggested by this app It can range from 20 minutes to 1 houraccording to the rhythm you want. But that’s not all, because the asanas and training guides are represented by certified professional trainers.

As additional information, if you are just starting to do yoga, it is best to choose Level 1 for 20 minutes. Eventually, when you start gaining experience, you can increase the time to 40 or 60 minutes.

Simply Yoga – Home Trainer

Daily Yoga – Daily Yoga

If you want to learn yoga at home, this app lets you do it

If you want to learn yoga at home, this app lets you do it

It is one of the best apps for practicing yoga at home which you can download from Play Store. It doesn’t matter if you are an amateur or a professionalBecause the only relevant thing is that you are interested in starting the new lifestyle with healthy habits.

In essence, you are facing an application She has more than 500 yoga sessions which you can choose, which are taught by world-renowned instructors. In addition, the process is simple, because you can start one of these classes while the video is playing and imitate the movements. And as if that wasn’t enough, it has more than 60 programs that you can join. Definitely an interesting alternative.

However, it is necessary to point out that although it is an app that gives you free access, it only lasts for one week. After this time, you will have to pay to unlock its features. and subscribe It costs $9.99.

Daily Yoga – Daily Yoga

Yoga | down the dog

Start practicing yoga with Down Dog, a very easy to use app

Start practicing yoga with Down Dog, a very easy to use app

Developer Down Dog has created an interesting app to help people Start with your yoga classesfrom your home. This is very good news for those who do not have time to go out.

This application has many features, although one of the most interesting is “yoga for beginners’, which serves as a kind of educational entry into this world of yoga practice. But if you have experience with this topic, you also have a mode for advanced users.

No matter what type of user you are, the truth is that this app will give you access to it A large and varied number of training courses, which are taught by professionals in the field. And to enhance the immersive experience, soothing music plays in the background.

Yoga | down the dog

Flow Yoga – Learn and Practice

It doesn't matter if you are a yoga expert or not, with this app you can start your exercises from your living room

It doesn’t matter if you are a yoga expert or not, with this app you can start your exercises from your living room

Last but not least, we chose Flow Yoga, which has been on the market for a few months now and has become A favorite of many users. It is a perfect app for relaxation, meditation and yoga training.

The catalog of sessions offered by this application is quite diverse, including some of the most popular styles, such as Yin Yoga or Vinyasa Yoga, for example. In addition, the classes are accompanied by well-defined videos so that you can imitate the poses and movements of experts in the field.

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